For those of you who don't know, Kombucha is fermented tea with loads of amazing health benefits! Anyone who knows me even a little could tell you that I'm obsessed with kombucha and drink it regularly (regular meaning multiple times a day, *insert wide-eyed emoji* oops). I personally enjoy the taste, whether it be original or naturally flavored - it's all the same to me and the benefits are just a huge bonus… but for many people it's definitely an acquired taste. Two of my favorite brands include Clearly Kombucha and GT's Kombucha Synergy, both of which have a wide range of super incredible flavors that I literally can't live without. GT's Synergy Chia drink in grape is my absolute favorite, I could easily put down a gallon of it and not think twice if we're being honest... Here are just a few of the many reasons why I love kombucha and why you should too!!
- Kombucha is a natural probiotic (healthy bacteria), meaning it detoxifies the gut and liver for healthier insides - and healthier insides = glowing skin which we love
- Improves digestion
- Natural energizer - can help reduce fatigue (big one for me because I'm always on the go and always in need of a nap)
- High in antioxidants which can destroy free radicals that cause cancer
- Aids in healthy cell regeneration
Remember, one small step towards a healthy lifestyle is a milestone in the long run so go grab a bottle or two and drink up!